Sometimes you just need some kind words
I had a rough day today and I was carrying it around all night even though I didn't mean to. We went to the mall and I bought my foundation from Sephora and John shopped for shoes and even though usually I don't mind going shopping my head was in the clouds the whole time.
I kept forgetting where we were going and where we'd been and kept losing track of what John was saying and losing my train of thought as well. I stopped mid-sentence more than a few times because I'd lost what I was saying.
John even commented that I was quiet which, if you know me, is unusual.
I just have a bad habit of letting small anxieties pile up and not knowing how to talk about them, I've realized. Some things aren't blog appropriate or public-facing appropriate because they're just wishy-washy stress things. Those up-and-down stresses that you know are fleeting but still eat you up inside anyway.
I'm getting better at talking about big-picture stuff but those things are still a challenge and nowadays I have to pep talk myself so that I can do something as simple as open up to my partner, who I live with and share my life with and spill my guts to regularly.
Today I sat on the floor in my office and pep-talked myself when I heard John get home: "it's okay, he's not mad at you for being anxious."
And we talked and I got everything I was carrying around, big and small and stupid and dramatic and hurtful and upsetting and inconsequential and over-reactionary, off my chest but it was all still bouncing around like a tennis ball inside my head for the rest of the night.
But luckily I have a good man who loves me and takes care of me, so after a nice but quieter shop than usual he ordered some butter chicken and vegetable korma from my favourite Indian place and put on The Sopranos and made me a cozy spot on the couch.
Then halfway through the episode he paused it and looked me in the eyes and told me that no matter what ever happens to both of us, no matter where our lives go, how stressed out or overwhelmed we may be, he's always proud of me for getting up and giving everything my best every day.
I cried then and it's hard not to cry now thinking about it, because sometimes you don't even know the words you needed to hear to start to feel better until someone says them.