- by Alyson Shane
I've always been a "good sleeper". I usually don't have trouble falling, or staying, asleep as long as I'm in my own bed and am not in the throes of some anxiety attack or panic-inducing situation.
I also have really vivid and interesting dreams, which helps.
The last few years though, I've been getting more into early starts.
Part of it is that I don't party as much as I used to. When you're awake for days doing bad things to yr body, yr body needs to crash and reset and it does so through sleep.
I also like being awake more. In my pre-therapy days, lots of days felt like I was just trying to muddle through until I could crawl back into the safety of my bed and my dreams.
Sleep was more like an escape.
But in the last few years that has changed a lot. I still love sleeping, but if I could go without sleep for several days just so I could be productive and also do all the things I want to do, then I would.
I still want to stay up for days on end, but for different reasons.
I haven't been able to stay up for days per-se, but lately our jet lag has me waking up at 2 - 3AM most mornings, and passing out before 8PM. It's been weird, and is kinda like getting the flu at the end of your day because yr body is super confused internally.
Yesterday and today I woke up at 5:30AM and it was great.
Turns out I can get a lot done super duper early in the morning, and since I'm one of those people who are very very on and clear-headed and productive right after waking up these early-morning hours have been great.
I'm not going to miss falling asleep sitting up at 8PM, but y'know
- by Alyson Shane
Yesterday as I was on my way to a meeting my toque blew off my head because it was windy af and I had to chase it down the street like a chump
which wouldn't have been so bad, except as it was blowing away my toque blew into some dude's legs as he was also crossing the street, and you know what he did?
He laughed and kicked my toque off his leg and I swear I could have chewed him out for being a tool right then and there but I was worrying about catching up with my toque and also getting my hair, scarf, and glasses which slipped off my face as I was hustling in place
(I must have looked like a hot mess)
then as I was bending down to snatch up my hat my phone went flying out of my pocket and wouldn't you know it
the damn thing hit the pavement and the screen shattered into a bazillion horrible and depressing shards.
It was heartbreaking.
But I had to go to a meeting with a new client and my account manager so I had to keep my shit together even though I was freaking out internally because now I needed to get a new phone. There was no way I could use this broken POS. Ugh.
So after my meeting wrapped I headed to my friendly neighbourhood Rogers kiosk to get it replaced. As I was going through the transaction I mentioned that I was heading to Thailand in a few months and the dude said
oh no way, I just got back from Thailand and Indonesia!
and gave me a ton of tips and tricks to traveling through Thailand including making sure we do some scuba diving off the islands on the southern part of the country
(which we were planning to do)
and also to take as many night trains as possible since they're affordable and beautiful and offer lots of chances to actually interact with real Thai folks and not just dumb tourists like us.
(we're now booked on a night train to Chiang Mai which I am PUMPED about)
"Sorry about this" he said "but it's gonna be $300 to buy out of your contract and get a new phone" and I said well, that sucks but OK. I'm not a baller but my corporation can afford it so I'll just buy it now and get money back on my taxes since it's a business expense.
And he said, oh you run a business, what do you do?
And I said I run a digital marketing agency blah blah and he said are you looking for copywriters?
And I said, why yes I am
and he told me his gf was a CreComm grad and is a copywriter and is looking for more work and I thought THIS IS PERFECT because I have lots of work I need done and I'd rather pay someone to do it than do it myself because yr girl is busy af
so I left him my card and have a potential new hire without doing any work.
What's weird about that whole exchange is that if I hadn't been chatty and pleasant and probably bordered on over-sharing what my company does, what our Thailand plans are, etc.
(luckily for me I live in a city where everyone is unusually nice and talkative with strangers)
I might not have gotten those travel protips or had the potential to meet a new person who can help me grow my company and do good work for my clients.
The moral of the story I think is: be chatty and pleasant and good things will come to you.
It always seems to work out that way for me, anyway.
- by Alyson Shane
I'm sitting at the Fyxx on Broadway and eating lunch: Tandoori's Box sandwich (pretty good) and some chicken gumbo soup (very good) and a glass of water because I have a thermos of coffee in my bag that John made for me this morning before I left the house.
He makes coffee in a Chemex during the weekdays and has a system of pouring the water, waiting, and pouring that it part Chemex-specific, and part his own process.
On the weekends he makes coffee using the Aeropress but the coffee also includes tasty stuff like a shot of Jameson's or Baileys or Kahlua if we're craving something sweet.
John's coffee is one of the highlights of my day-to-day and I will be the first to admit that I am completely spoiled in this regard.
I only make my own coffees when he's travelling for work or out of town and I can tell you that even though it's hard to fuck up coffee, whatever I make isn't nearly as good.
Back when I worked in an office he would make me a big thermos to take with me so I didn't have to drink the Maxwell House that every office seems to defer to.
(We do not drink Maxwell House. We drink fair trade coffee from our local coffee shops like Thom Bargen and sometimes Parlour Coffee or Little Sister).
(Though we often cut our fancy beans with flavoured beans from Bulk Barn which means my coffee is half French Vanilla or Hazelnut or whatever, which is isn't as fancy but is way more delicious).
When I started running Starling a few years back I switched from going into an office every day to working from home and I'd assumed for some reason that my thermos of coffee would go away
after all, if I'm at home with all the coffee stuff why would John bother making extra for me?
But every day for the past three-plus years John has not only made me a thermos of coffee every weekday
but he brews it, mixes it, and drops it off at my desk in the morning before he leaves for the office
so by the time I'm finished getting ready I have a cozy office with a big 'ol thermos of coffee waiting for me on my desk.
A while back we had a big fight in the morning before work.
I forget what it was about, but it was one of those stupid fights where you're probably too emotionally volatile (and fully not awake yet) so everything is a problem and the other person makes you so mad you could spit.
I said to John "just go away. I'll see you later" and I started getting ready like I usually do
and that wonderful man, you know what he did?
He went upstairs and made me my usual thermos of coffee
and then he dropped it off in my office as usual
even though we were in the middle of a fight and I was, in hindsight, probably not being my best self
(I'm not a morning person)
he still went out of his way to be kind to me.
Later in the day after we'd calmed down and had a chat and things were back to normal I said
"why did you still make me coffee this morning?"
and he said
"just because we're fighting doesn't mean I get to be a dick about things. I love you."
Thank god I'm marrying that man.
- by Alyson Shane
It was at the Cinématheque down in The Exchange District and it was the first movie I've seen there in a long time. We ordered popcorn and an Orange Jones Soda, which is my favourite, and a bag of Skittles which are also my favourite.
Luckily for me John's favourite is popcorn so going to the movies together is always an easy experience since we never disagree on what to get. We sat in the second row which didn't matter much since the cinema is so small that there's no bad seats, really.
The movie was Won't You Be My Neighbor? and it was a documentary about Fred Rogers, who most people over 30 will recognize as Mister Rogers of the iconic children's program Mister Rogers Neighbourhood.
He was the guy who talked to you about divorce when your parents were trying to keep you in the dark. He was the adult who explained what it meant to die when everyone around you was saying "Grandma went to sleep forever." He was the adult who said "I like you just the way you are" to a lot of kids who needed to hear it. Me included.
I wore my glasses because I knew I was going to cry at least once, and I did but only a little. I heard a lot of other people sniffling though, so there were at least a few other misty-eyed viewers in the room.
It was weird to get emotional to clips of an old man telling us he liked us just the way we were.
Think about that: a whole room full of people, sniffling and trying to hold back tears, getting emotional about a man who went out of his way to tell them that they're special and deserve to be loved no matter what.
What an incredible impact to be able to have on people.
And how heartbreaking that so many of us still needed to hear it.
I still needed to hear it.
At the end of the film his wife and some of the other interviewees said that Mister Rogers struggled to believe that his show had made a meaningful impact on the world at large.
How he spent his career trying to heal a broken world that seemed to be getting worse, not better, and doubted whether his voice and message had any value in modern society.
Which was the most heartbreaking thing of all if you ask me.
- by Alyson Shane
I first moved into Spence St with Gordon. I needed a place to live that was closer to the University of Winnipeg and also that didn't cost me an arm and a leg. Until then I'd been living in a tiny and beautiful but wildly overpriced one-bedroom apartment in The Roslyn in Osborne Village, and I had to worry about putting myself through university so my gorgeous apartment had to go.
I moved in with Gordon and promptly realized that while he was a wonderful and charming human he was also a bit of a hot mess. Which isn't saying much, because I was also a hot mess at the time.
Inevitably our hot-mess-ness (especially me; I was a horrible, anxious mess at this point) spilled over and our brief, dramatic, sometimes wonderful but mostly stressful time together came to an end.
Then Ty moved in and the place I lived became my home. It was our home for a while and I made some of my best memories there.
I loved the gymnasium flooring that was beat to shit but still beautiful. Especially around the doorway to the living room where the wood had seen the most wear and tear. It showed the signs of lives lived there, moving in and out.
The vines grew over the bedroom window during the summertime and I loved how bright and green the room was on the weekend mornings when I'd sit in bed with a coffee and the front page of The Washington Post in my laptop.
The day we brought Toulouse home. He and our other cat, Ford, didn't get along at first, but his dopey and persistent personality won through and they became bros in the end. Eventually I wound up with T. and Ty took Ford when we split, but in the end I think it was for the best since Toulouse was always my baby, anyway.
That April day when I spent a spring day in-between university exams listening to NPR and painting the kitchen. Those old walls were so beat-up and stained. I must have painted for over eight hours to get it all done.
One time during a horrible winter blizzard we spent the weekend huddled inside playing Final Fantasy IX, eating grilled cheese sandwiches and drinking spiked hot chocolate.
I miss how the street looked as the seasons changed. The way the canopy of leaves looked over the street in the summertime. I loved learning the patterns of the neighbours, the cars, the people.
I had a raised bed in the community garden behind my building. I gardened there the first summer John and I were together and he biked over from his house in Wolseley with a bunch of gardening supplies hanging from his handlebars for me.
I remember putting together IKEA furniture on the floor in the living room. John and I drank caesars and listened to Here I Dreamt I Was an Architect by The Decemberists and I think I cried.
I must have cried.
Because just like the neighbourhood, my apartment on Spence Street changed.
Ty moved out and I went back to having a roommate. Jamie moved into our old bedroom and I moved into our old office down the hall; my old room when Gordon and I had lived together. I felt like I'd come "full circle" in my strange, old little space.
At this point my memories of Spence Street started to change.
What stands out to me most now is the way the wind blew through the window next to the bed, and how it smelled at night before we went to sleep.
John read to me before we went to sleep at night and we read a devastating book called Reunion by Alan Lightman. I started re-reading Cities of the Interior by Anaïs Nin, but got weary with her flowery prose and started reading Hemingway instead.
Jamie and I had opposite schedules so most of our interactions were comings and goings. A wave in the hallway. A "good morning" as I left for work. A few sessions spent binge-watching The Knick on the couch in the living room.
I gardened throughout the summer, had friends over as usual, and ate too many samosas from the Rubbermaid Tote that usually sat on the checkout counter at the sketchy corner store.
But I didn't live on Spence Street much longer after that.
Eventually it became apparent that the amount of time we were spending together didn't warrant the commute between our homes, so I moved in with John and we've lived together here ever since.
I love living here in our hippy neighbourhood, with our garden and our bedroom and our sunroom and our mornings spent singing songs and cooking breakfast together in the kitchen on the weekends. I wouldn't trade this for the world.
Yet every time I walk by Spence Street I feel a tug in my heart. Sometimes I walk by my old building just to feel the familiar pull of home.
It's still a little strange to look up to see the living room light on and know it's not mine.
- by Alyson Shane
(me, a few days after changing my life)
which is a weird thing to say, when you think about it. There aren't a ton of opportunities for us to point back at and say "that was a thing I did that fundamentally changed my life forever," but I'm lucky enough to have accumulated a few by this point.
One of those times was seven years ago when I got my breast reduction.
Which means my breast reduction is old enough to be in the 1st grade.
You know what's also weird? Going for elective surgery, which was also free because I live in Canada and my huge boobs were causing me a lot of mental and physical strain
(I still have back problems and am very careful about my posture)
is super, duper weird.
Because we always think of going for surgery as this big, scary thing. Usually if we're going for surgery there's something wrong with us. We have cancer. We had a heart attack. We fell off our bike and our Fibula is sticking out of our leg.
Gross, awful, not-pleasant times.
But going for elective surgery is FUN. You get to have something done to yr body that's going to enhance your life experience, and you get to get loopy on some crazy drugs in a safe, controlled environment. It's actually a pretty sweet deal assuming everything goes according to plan, which in my case it did and I'm forever thankful for it.
After it was over and I was finally able to walk to and from the bathroom and pee by myself (which the metric they use to determine if you're okay to go home, I guess) I went home, and the guy I was seeing at the time (bless his heart) got me a bunch of Double Cheeseburgers from McDonalds and I lay on the couch in our living room in a Fentanyl-induced haze slowly mowing down DCB after DCB.
It was so gross and glorious at the same time.
And then just like that my life changed.
Over the years I'd become accustomed to just being a pair of tits because that's how most people treated me. Strangers would comment on the size of my chest. Other women would ask probing questions like
"omg, what cup size do you wear?"
(38HH most of the time, but nothing really fit properly)
"you must get SO much attention from guys!"
(Yes, I did. A lot. It sucked. Being objectified is even worse when it's about a part of your body that you don't like.)
"don't those things make your back hurt?"
(Yes, they did. I still have back and neck problems, and am very careful about my posture because I used to slouch my shoulders pretty badly because of the weight.)
Calling them "those things" always felt appropriate though, since I guess that's actually how I felt about them. Like they were these things attached to the rest of me that I didn't identify with, or want. They didn't make me feel the way women are told our breasts are supposed to make us feel: empowered, beautiful, and feminine.
And to be honest for a long time I still didn't think that way.
I don't think I've really become comfortable with myself and my body until the last few years or so, so it's not like I can point at my breast reduction and say
omg my breast reduction completely changed my life!
because that wouldn't be entirely true. But I can say:
I'm glad I did it because it gave me a sense of control over my body, and that it encouraged me to make more choices that made me feel empowered in the years to come.
It was one step of many
but dang if it wasn't a big step.
R.I.P. old boobs. You won't be missed.
- by Alyson Shane
The weird and scary thing about relationships is that they're really just based on a few things:
like when you start dating someone you're essentially taking a gamble with yr heart and hoping that one of a million things doesn't happen to mess it up, and if you start messing these up or slacking in these areas then you can basically kiss yr relationship goodbye.
(No pressure or anything.)
When John and I started dating four years ago I sucked at all of the things on that list.
I was in a super duper dark place emotionally and felt very trapped and afraid of my life and future.
I had unaddressed and unresolved trust issues which caused me to keep my thoughts and feelings from my partners and friends.
A lack of trust meant that I was never really honest with anyone.
And even though I could bare my soul here on the internet I wasn't taught the emotional language to express how I felt to my partner in healthy ways. So I didn't.
(I feel bad for my past boyfriends. But maybe that's normal.)
The last part is luck and I don't just mean "omg we're so lucky we found each other"
For some weird reason the universe sent me a human whose personality, values, motivations, and communication style are all compatible with my own. For whatever reason, even though we grew up in different places with very different influences, we somehow became people who work well together and can work together towards our shared goals.
That's what I mean by luck. This shit's rare.
(Believe me, I've been looking for a while.)
Of course our relationship has challenges.
We both work a lot and sometimes our businesses are the main priority.
John can be too severe when he's upset and is so, so stubborn.
I still struggle not to stonewall and be snarky when I feel overwhelmed or attacked.
We miscommunicate and misinterpret each other's intentions.
But those conflicts become fewer and farther-between the longer we've been together, and it's because we don't let each other sweep stuff under the rug, or avoid talking about how we feel.
In fact the few times we have conflicts these days is usually because one of us had some negative feelings building that we didn't address (or recognize) until we were already mid-conflict.
Like I said: we're working on it and I'm okay with that because day-to-day life is pretty swell.
It's nice to be in a relationship with a fellow business owner who understands the crazy roller coaster that is entrepreneurship, closing deals, hiring and firing, and everything in-between.
It's nice to be in a relationship with someone who can make me laugh until my face and sides hurt and my eyes start tearing up.
It's nice to be in a relationship with someone who doesn't take my shit and keeps me accountable (even when I wish he wouldn't.)
It's nice to be in a relationship with my best friend.
At the start of this post I talked about how luck plays a big role in successful relationships, but I kinda think the idea that luck is a thing that happens to you is kinda is B.S.
Life presents you with opportunities, and "lucky people" are just the ones who are ready / brave / stupid / enough to go for it.
Which is what we did.
And here we are, four years strong.
I couldn't be more happy about it.
(Miss you, Bear.)
- by Alyson Shane
Followers of this blog will know that recently I started learning to drive for real and it's been an interesting experience to say the least. Not bad per-se, but driving definitely isn't my favourite activity as I've mentioned earlier.
It's also a weird experience to learn to do something that almost everyone else around you already knows how to do, and has been doing for years and even decades at this point. It's hard not to judge yrself because omg I really don't know how to parallel park and definitely need to practice taking tighter turns, but it's also been a good exercise in trying to be more 'zen' about things.
Which is hard for an anxious, excitable Scorpio with heaps of emotional baggage like yours truly.
But somehow I've been managing and it's been pretty cool, but I guess that when life is generally going in a good direction it's easy to feel zen a lot of the time.
The business is good.
Love life is good.
Relationships are good.
Physical and mental health is good.
Things generally seem to be moving in a really positive direction and it's partly amazing and wonderful and also partly terrifying because we all know good things don't last forever, amirite?
Kinda like how the smell of campfire smoke only smells charming a few days after camping before it starts to stink, good things only last so long and it can either be a source of stress or be a reason to learn to try and let go a little bit.
Maybe like The Oatmeal says, we shouldn't expect to feel "happy" all the time.
Maybe that's not the point.
Maybe the point is to learn to enjoy the quiet moments of stillness in yr life when everything's coming up Milhouse and just be cool with how things are at the moment.
Not worry so damn much about what could happen tomorrow or next Tuesday or a month from now.
For right now, I'm just enjoying things as they are and doing my best to be chill about things while things are chill. I'm totally going to let myself off the hook for getting a little overwhelmed at trying to learn a new life skill today because until now I've been doing great.
Next week I'll show that curb whose boss and not hit it.
And if not, try, try again.
(See? Zen af.)
(At least, I'm kinda getting there.)
- by Alyson Shane
Alyson Shane is an idea of a person that I got from my parents, originally. I was almost a Jennifer (thanks for nixing that one, Dad) but instead I got an unusual name with a "y" in it which has served me well because Alyson Shane works well together and people notice when your name is spelled differently.
It helps you stand out.
My last name, Shane, doesn't tie me to any historical significance. Beyond a few other people who share it we have no collective family history, no looking back on forefathers. No great-great-great grandsomethings. It was a name someone chose, or was chosen for us, when a generation once or twice removed came to Canada.
So that's out.
I can call myself a lot of things:
But none of those things actually apply to me. Those are things I do. Ways I spend my time and energy. How I make a living. The stuff I do in my free time. The ways I direct my energy.
Sometimes I look at my cat and I think What are you to you? Do you self-identify? What do you think about?
And while my cat's thought process is probably something like: food food food water sleep sleep pets pets pets jealousy jealousy jealousy pets pets pets sleep sleep sleep
it's probably happening in the weird nonverbal ways our bodies tell us to go to bed or that it's time to have a snack. My cat doesn't have a sense of self or an identity to speak of. He wants food and pets and doesn't think about his religion (or lack thereof) or which type of bread he prefers (sourdough) or the stuff he likes to do in his spare time (write, paint, garden, cycle.)
Homeboy just hangs out.
But us weird humans, we layer on all these meanings and ascribe all this significance to things that, at the end of the day, are just ideas and labels.
My business could fold. My partner could leave me. I could lose both my hands in a freak laundry accident and never write or blog again.
Stripping away the labels I apply to myself or have had applied to me is scary because when you stop identifying with labels and actions you get left with... what?
Your weird, messy insides.
Your meat sack that carries around all these ideas that have been assigned to you, or that you've applied to yourself, or that you continue to carry around and identify with because it makes things a little less scary.
Which is why taking the time to create art and amplify yr creative output are so important.
Real creative output can bypass all the bullshit ideas and labels and just put yr shit out there, the real, inside-out fear and stress and struggle and joy stuff.
So like Jim Carrey says "you just play your part as best you can" and go about your day trying to shape the ideas you have about yourself and create stuff whenever possible without getting too wrapped in your self-judgment, idea-based BS.
For me that's writing a blog post about the ideas that make up who we are as people and how much it freaks me out
and not worrying about the end result feels like.
- by Alyson Shane
And if you didn't know that - surprise! - I've never taken a road test to receive my full license.
But since I'm 30 and it's a useful skill to have I figured I should probably start pulling my weight and learn to drive so I can pay people back for all the times they've dd'ed my around.
And if I'm being totally honest with you I really don't get the hype.
But I've never been a "car person" if I'm being honest.
One time when I was 17 or so my friend Nat and I took the bus to Polo Park which was was over two hours away from our house in the dumb suburbs on the bus.
(Probably still is, too, given at the rate our transit has improved. Geez.)
And we took the bus and went to the mall and had what I thought was a good time hanging out to and from the mall. But when we got off the bus back in our suburb she told me
"That was the worst experience. I'm never taking the bus to the mall again. From now I'm only going to drive to the mall."
And I remember thinking girl we just spent the last several hours hanging out and you're saying they sucked because you had to sit on the bus? And that made me feel like trash, because I'd thought we'd had a good time hanging out and not having to pay attention to the road or other drivers. We'd actually hung out with each other.
It was around then I decided that driving turns a lot of people into assholes.
It was also around then that I decided that I didn't want to risk becoming one of those assholes so I moved downtown and never got around to getting my license as a result. It's a surprisingly easy thing to put off doing when you can walk, bike, or take public transit anywhere you need to go.
Besides once you hit 21 or 22 everyone else around you has their license, so even if you moved downtown and didn't actually need a car like I did, I still knew someone with access to one in case I ever needed a ride or help getting something from IKEA.
But it's prudent to have yr license in the event of an emergency, and if I ever have kids I'm sure I'd want to have a car around and not wait on a cab or Uber or whatever if we need to get to a hospital asap.
So I've been driving here and there and everywhere and while it's not the worst thing it's still not this omg thing that people seem to love.
People tell me that it'll get better when handling the car is just muscle memory but
I don't want to start feeling like driving a car is routine and boring because that's how accidents happen. I've never been in a car accident and I'd prefer to keep it that way thank you very much.
Gotta stay sharp af behind that wheel.
Wish me luck, folks!